The Whole Grains Council reports that benefits are greatest with at least three servings per day, but every whole grain helps.Īdvertising Policy Say ‘no’ to substandard bread Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help to lower blood pressure, reduce gum disease, strengthen the immune system and help control weight. Eating whole-grain foods within an overall healthy diet helps to lower your risk for many diseases, including: The benefits of eating 100% whole-wheat or whole-grain far surpass just the taste. Unless you find that 100% on the package and whole-wheat listed as the first ingredient on the label, the bread is simply a refined loaf of bread with synthetic nutrients added to replenish those natural nutrients lost in the milling process. When you see that word on a label, put it down and look for something else. “Enriched” is another clever term that means the maker of the bread has added nutrients to an otherwise nutrient-free white bread. Wheat flour is 75% white flour and only 25% whole-wheat.” “They sound healthy, but they’re probably made with partially or mostly refined white flour. “Be cautious of terms like ‘wheat’ or ‘multigrain’ that don’t mention a percentage,” she warns. Primary ingredients should be listed first in order of the amount within the loaf (wheat, oats, flax seeds, barley, buckwheat, etc.). If you’re looking for a nice mix of grains, check your ingredient label. “Whole wheat is a whole grain.”Īlthough different grains offer different benefits, many whole-grain breads are primarily made with wheat. “If you’re wondering which is better, either one works,” says Jeffers. When browsing the bread aisle at your grocery store, look for the term “100% whole-grain” or “100% whole-wheat” on the package. Who wouldn’t throw up their hands trying to decide what to buy?ĭietitian Laura Jeffers, MEd, RD, LD, helps break down which bread is healthier and what you should stay far away from. Patrol the bread aisle and you’ll see terms like whole wheat, multigrain, seven-grain, 12-grain, all-natural, organic and enriched, to name a few. Sometimes, a refined loaf of bread can masquerade as something more nutritious. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Join our recycling program at Clinic is a non-profit academic medical center. We offset 100% of the energy we use in our bakeries with renewable wind energy, continue to reduce the amount of plastic in our bags, and use 380 bread delivery trucks powered by alternative fuels that release less smog into the environment. No hydrogenated or partially hydrogenated oils. Delicious, good nutrition for a balanced life! Freshly baked with real ingredients. The diversity of grains in our breads leads to the nutritional benefits found in each of our varieties. Baking with real ingredients, such as whole wheat grown by North American farmers, all of our Whole Grains loaves are free from artificial preservatives, colors and flavors. We are working hard to reduce our carbon footprint in bringing you this delicious, freshly baked bread. From the sun-kissed fields where our wheat is grown, to your home where our bread is enjoyed, our goal is to make a positive impact every day.
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